Earthing: Why You Should Be Doing It




🌱 EARTHING 🌱

Earthing is the process of getting in tune with the Earth's energy. It's done by our skin being in direct contact with the Earth, most easily accomplished by being barefoot. It helps to relieve stress, balance our bodies, increase immunity and also to boost our moods and our own energies. But how does it do all of that?!?

When we go barefoot outside, we interact with the Earth's electric field. In school, we all learned about electrons and neurons and all that. But if you're like me, I know you've forgotten it. LOL Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons and can be formed when oxygen interacts with certain molecules. Once formed these highly reactive radicals can start a chain reaction, like dominoes. When you step out barefoot, you are in direct contact with these free radicals in the Earth's surface. They seek out other free radicals in your body to pair with. So they transfer super easy from the Earth to our bodies. But what do they do from there?


According to BarefootHealing.com, "To put it briefly, when your bare feet or skin comes in contact with the earth, free electrons are taken up into the body. These electrons could be referred to as nature’s biggest antioxidants and help neutralize damaging excess free radicals that can lead to inflammation and disease in the body. The Earth is a conductor [of] free electrons and so are all living things on the planet, including us. The body is composed of mostly of water and minerals which in combination are excellent conductors of electrons from the Earth providing there is direct skin contact or some other conductive channel for them to flow through.

The Earth’s energy upgrades one’s physiology by allowing the body to cope and repair thereby promoting wellbeing, vitality, and better sleep. It also harmonizes and stabilizes the body’s basic biological rhythms, knocks down (and even knocks out) chronic inflammation and reduces and eliminates associated pain, making it the most natural and powerful anti-inflammatory and anti-aging remedy around!" (http://bit.ly/barefeet18)

                                              

Who wouldn't benefit from all of this?!? And it's just from going barefoot outside!!! Your skin must be in direct contact with the earth in order for this to work. So choose a safe place to do this. Safety first! Some of the amazing things that going barefoot just 30 minutes a day can achieve:

  • Better circulation
  • Relaxation
  • Defuse the cause of inflammation
  • Improve or eliminate the symptoms of many inflammation-related disorders such as: inflammatory bowel disease (IBD), cancer, diabetes, obesity, Alzheimer's, heart disease, and arthritis.
  • Reduce or eliminate chronic pain
  • Improve sleep and promote deeper sleep
  • Increase energy and vitality
  • Lower stress levels
  • Cooling down the nervous system and stress hormones to promote calmness
  • Normalize the body's biological rhythms
  • Thin the blood and improve blood pressure and flow
  • Relieve muscle tension and headaches
  • Lessen hormonal and menstrual symptoms
  • Dramatically speeds healing time
  • Can help prevent bedsores
  • Reduce or eliminate jet lag (15 minutes minimum Earthing)
  • Protect the body against potentially health-disturbing environmental electromagnetic fields (EMFs) created by batteries and generators (read: cell phone, microwave, tv, etc)
  • Accelerate recovery from intense athletic activity
  • And many many more!!!


For further reading, check out:
  1. https://wellnessmama.com/5600/earthing-grounding/
  2. https://goop.com/wellness/health/earthing-how-walking-barefoot-could-cure-your-insomnia-more/
  3. https://draxe.com/earthing/
  4. Many more on Google!
Location: Terre Haute, IN, USA

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